Ugereranije nibindi bihe bitatu, ingendo zubukonje zizahura nibihe byinshi bidasanzwe, cyane cyane mugihe cyamajyaruguru.

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Ugereranije nibindi bihe bitatu, ingendo zubukonje zizahura nibihe byinshi bidasanzwe, cyane cyane mugihe cyamajyaruguru.Igihe cy'itumba ntigishobora guhagarika inzira zacu zo hanze, ariko mugihe tugenda mugihe cy'itumba, tugomba kwitondera ibintu bimwe.Ku ruhande rumwe, tugomba kwirinda impanuka.Kurundi ruhande, dufite gahunda yihutirwa.

Ibintu bikeneye kwitabwaho muri siporo yo hanze hanze:

1. Komeza gushyuha.Hanze hanze mu gihe cy'itumba, ni ngombwa gukomeza gushyuha, kwambara imyenda yoroheje yubukonje, kuzana intoki ntoya ya AOOLIF ishyushye, gants zidafite ubukonje / ingofero / ibitambara, inkweto zidafite ubukonje / inkweto zo gutembera.Ibi birashobora kwirinda kunyerera ku rubura na shelegi, bifasha kugenda mumisozi.Muri icyo gihe, ugomba no kuzana imyenda idakonje nkubusa.Ntukoreshe imyenda y'imbere ipamba idakora neza.

2. Kwita ku ruhu.Mu gihe c'itumba, ubushyuhe buri hasi, bwumutse n'umuyaga, kandi uruhu rutakaza ubushuhe bwinshi.Urashobora kuzana amavuta yo kwisiga amavuta yo kubungabunga uruhu kugirango wirinde uruhu rukomeye kandi rwumye.Mu gihe c'itumba, imirasire ya UV nayo irakomeye, urashobora rero gutegura izuba.

3. Kurinda amaso.Indorerwamo zizuba zigomba gutegurwa kugirango izuba ritagaragaza urubura rwangiza amaso, kandi wirinde kwambara utuntu twinshi bishoboka.

4. Kurwanya kunyerera.Iyo ugenda ku rubura, ivi rigomba kuba ryunamye gato, umubiri ugomba kugororwa imbere kugirango wirinde kugwa, kandi ibikoresho bya barafu na shelegi nka crampons bigomba gutoranywa ukurikije ibihe byihariye.

5. Komeza bateri ya kamera.Batare iri muri kamera ntishobora gufata amashusho mubushyuhe buke, ugomba rero gutwara bateri isanzwe mumufuka.Niba ubushyuhe buri hasi cyane, shyira bateri ifite ubushyuhe hafi yumubiri wawe muri kamera mbere yo kuyikoresha.

6. Ikirere. Iyo ikirere gihindutse gitunguranye (nkumuyaga mwinshi, kugabanuka gutunguranye, nibindi), hagarika ibikorwa byo hanze kandi ufate ingamba zihutirwa.Kuberako byoroshye kuzimira mugihe umuyaga na shelegi byuzuye, irinde ibikorwa bimwe, nko kujya wenyine gushaka amazi.

7. Indyo.Kunywa amazi menshi no kurya imbuto nyinshi.Bitewe no gukama nubukonje bukabije, ukunze kumva ufite inyota, ariko kunywa amazi menshi birashobora gutera ikibazo mugihe cyo hanze.Witwaze umuhogo igihe icyo ari cyo cyose kugirango ugabanye inyota, kandi urye ibiryo bifite ingufu nyinshi.

8. Gukomeretsa ubukonje.Ubushyuhe mu gihe cy'itumba buri hasi, kandi intoki, ibirenge no mumaso birakomeretsa byoroshye.Umaze kumva ucitse intege, ugomba gusubira mucyumba mugihe ukagisiga witonze ukoresheje amaboko kugirango ugabanye ikibazo.


Igihe cyo kohereza: Ugushyingo-24-2021