Nigute ushobora kunyura mu gihe cy'itumba rirerire?

1. Fata ingamba zo gukomeza gushyuha

Mubihe bikonje, gukomeza gushyuha nikintu cyingenzi.Kubiganza bikonje, birakenewe guhitamo uturindantoki twiza kandi dushyushye.Birumvikana ko wibuke ko uturindantoki tutagomba gukomera cyane, bitabaye ibyo ntabwo bifasha gutembera kwamaraso.

2. Kanda cyane amaboko n'ibirenge
Iyo ukanda massage yikigazi, kora agafuni ukoresheje ukuboko kumwe hanyuma usige ikiganza cyikindi kiganza kugeza igihe uzumva ubushyuhe buke mumikindo.Noneho hindukira kurundi ruhande.Iyo ukanda massage yikirenge, kanda ikiganza cyawe vuba kugeza igihe bizaba bishyushye.Akenshi, gukanda amaboko n'ibirenge bigira ingaruka nziza mugutezimbere microcirculation yimitsi yanyuma yamaraso no guteza imbere gutembera kwamaraso.

3. Komeza indyo isanzwe
Usibye kuzuza vitamine zikenewe n'umubiri, kurya ibiryo byinshi bya poroteyine nyinshi hamwe na karori nyinshi cyane nk'imbuto, amagi, shokora, kandi wirinde gufata ibiryo bibisi n'imbeho.Komeza ubushyuhe bwumubiri ukoresheje ibiryo kugirango wirinde gutera ubukonje bwo hanze.

4. Kora imyitozo kenshi
Mu gihe c'itumba, tugomba kwitondera byumwihariko kugirango twirinde kwicara umwanya muremure.Imyitozo ikwiye ishimangira umubiri kandi ikanafasha kugenzura ubushyuhe bwumubiri.Kugirango wirinde gukonjesha amaboko, ingingo zo hejuru zigomba bI Niba udafite ubushyuhe bwamaboko nonaha.Hano, duhitamo ibinyobwa bisanzwe kandi bizwi cyane mu gihe cy'itumba, tuvuga inkuru zibari inyuma kandi dutanga resept kugirango ubashe kuryoherwa wenyine.
1.Umuvinyu wuzuye hamwe na cranberries (Uburayi)
Umuvinyu wuzuye ni ikinyobwa cyiza mugihe cyibiruhuko, cyane cyane kuri Noheri.
Gushyushya agafuka k'ibirungo bihumura neza muri cider cyangwa vino bizagutwara kunywa ijuru.Gusa umunuko wuruvange rwaka ku ziko bizazana ikirere cyibiruhuko mukanya murugo.Divayi yanditswe bwa mbere nkibinyobwa birimo ibirungo, bishyushye mu kinyejana cya mbere.Divayi ivanze hamwe na cranberries ifite uburyohe, ibirungo kandi bihumuriza.Umutobe wa cranberry uyiha uburyohe bwa tangy.Birazwi nkibinyobwa byiza byo guha abashyitsi uko binjiye mubukonje.
Ibigize:
Umutobe wa Cranberry, isukari, uduti twa cinnamon, inyenyeri anise, vino itukura, cranberries nshya
Icyerekezo:
Huza umutobe wa cranberry, isukari, uduti twa cinnamon hamwe na anise inyenyeri mu isafuriya nini.Shira iminota 15.
Kangura muri vino na cranberries hanyuma wongere ushire.Tanga ubushyuhe.
Cakao ishyushye hamwe n'ibishanga byuzuye (kwisi yose)
Ponche (Mexico)
Ponche ni ubushyuhe bushyuha bwimbuto-mbuto, busanzwe bukundwa muri Mexico mugihe cya Noheri.
Intandaro ya ponche yo muri Mexico igizwe na piloncillo, isukari yijimye yijimye itunganijwe neza, ivanze namazi nuduti twa cinnamoni.Ongeramo guavas na tejocote, imbuto zimeze nk'icunga rifite uburyohe bwa pome-puwaro, ni ngombwa.Inyama yoroshye ya tejocote ihinduka hafi ya cream mugihe winjiye muri ponche.Guavas ongeramo urugero rukwiye rwa parufe ya citrusi.
Birashoboka kandi kongeramo izindi mbuto zimbeho, nka pome, amacunga, imizabibu cyangwa walnut.
Ibigize:
Amazi, uduti twa cinnamon, tejocote, guavas, pome, ibisheke, piloncillo, rum cyangwa brandi (bidashoboka)
Icyerekezo:
Guteka tejocote hamwe na cinnamoni mumazi kugeza tejocote yoroshye.
Kuramo imbuto mu nkono, reka bikonje hanyuma ukureho uruhu.Kata tejocote hanyuma ukureho imbuto.
Subiza tejocote usubire mu nkono y'amazi ya cinnamoni hanyuma wongeremo ibikoresho bisigaye.Shyira imvange byibuze muminota 30.
Kugirango ukorere ponche, kura ibiti bya cinamine hanyuma ubishyire mubikapu, urebe neza ko ushiramo uduce twimbuto zitetse.bikora cyane.