Ikibazo cyo gukonjesha amaboko mu gihe cy'itumba bituma abantu benshi bumva bahangayitse kandi bababaye.Tutibagiwe no kutabona neza kandi bitagushimishije, ariko birigaragaza cyane nko kubyimba no kwishongora.Mu bihe bikomeye, ibisebe n'ibisebe bishobora kubaho.Ku bijyanye n'amaboko akonje, urugero rw'imvune rushobora kugabanywamo dogere eshatu zikurikira: rimwe ryigeze kugaragara ibara ry'umuyugubwe cyangwa ubururu, riherekejwe no kubyimba, kandi guhinda no kubabara bizagaragara iyo bishyushye.Urwego rwa kabiri nuburyo bwo gukonja cyane, ingirangingo zangiritse, hazabaho ibisebe hashingiwe kuri erythema, ndetse hazabaho no kuva amazi nyuma yo kumeneka.Urwego rwa gatatu nirwo rukomeye cyane, kandi na nérosose iterwa no gukonjesha itera ibisebe.
Kwirinda:
1. Fata ingamba zo gukomeza gushyuha
Mubihe bikonje, gukomeza gushyuha nikintu cyingenzi.Kubiganza bikonje, birakenewe guhitamo uturindantoki twiza kandi dushyushye.Birumvikana ko wibuke ko uturindantoki tutagomba gukomera cyane, bitabaye ibyo ntabwo bifasha gutembera kwamaraso.
2. Kanda cyane amaboko n'ibirenge
Iyo ukanda massage yikigazi, kora agafuni ukoresheje ukuboko kumwe hanyuma usige ikiganza cyikindi kiganza kugeza igihe uzumva ubushyuhe buke mumikindo.Noneho hindukira kurundi ruhande.Iyo ukanda massage yikirenge, kanda ikiganza cyawe vuba kugeza igihe bizaba bishyushye.Akenshi, gukanda amaboko n'ibirenge bigira ingaruka nziza mugutezimbere microcirculation yimitsi yanyuma yamaraso no guteza imbere gutembera kwamaraso.
3. Komeza indyo isanzwe
Usibye kuzuza vitamine zikenewe n'umubiri, kurya ibiryo byinshi bya poroteyine nyinshi hamwe na karori nyinshi cyane nk'imbuto, amagi, shokora, kandi wirinde gufata ibiryo bibisi n'imbeho.Komeza ubushyuhe bwumubiri ukoresheje ibiryo kugirango wirinde gutera ubukonje bwo hanze.
4. Kora imyitozo kenshi
Mu gihe c'itumba, tugomba kwitondera byumwihariko kugirango twirinde kwicara umwanya muremure.Imyitozo ikwiye ishimangira umubiri kandi ikanafasha kugenzura ubushyuhe bwumubiri.Kugirango wirinde gukonjesha amaboko, ingingo zo hejuru zigomba kurushaho gukora.
Igihe cyo kohereza: Ugushyingo-24-2021